Deep, personalized guidance to help you break through barriers and step into your full potential.

✔ Clarity & Direction – Gain insight into what’s holding you back and develop a roadmap to move forward.
✔ Emotional Resilience & Mindset Work – Learn to regulate emotions, overcome limiting beliefs, and strengthen self-confidence.
✔ Life Transitions & Goal Setting – Navigate career changes, personal shifts, or new life chapters with intention and purpose.
✔ Men’s Coaching – A dedicated space for men to explore emotional health, relationships, and personal growth in a supportive environment.

💡 Sessions are available online or in-person.

Short, impactful check-ins when you need support without a full session.

Sometimes, we just need a quick mental reset—a space to process emotions, gain quick insights, or refocus when life feels overwhelming. Mental Tune-Ups are on-the-go, solution-focused coaching calls that provide real-time guidance, support, and motivation.

📞 Phone-based sessions
⏳ Perfect for quick decision-making, emotional check-ins, or mindset shifts

For those who want consistent trauma informed care, emotion regulation skills coaching and accountability, with the added bonus of a community of like-minded individuals.

🌿 What’s Included:
✔ 90-minute private trauma therapy (personalized EMDR) sessions
✔ Unlimited Mental Tune-Ups (quick check-ins when needed)
✔ Monthly reflection & worksheets
✔ Exclusive access to group therapy and workshops

💡 Perfect for individuals committed to long-term personal healing and growth.