Mind Method Studio

Trauma-focused mental health services located in San Diego, CA

Stylish therapy studio in San Diego that focuses on trauma informed care and EMDR, DBT Therapy.

Resilient minds begin with safe spaces.

At Mind Method Studio, we specialize in psychotherapy for adults who are ready to grow from the inside out.

Whether you're navigating a major life transition, seeking clarity in your relationships or career, or building emotional resilience, our work together will be focused, supportive, and deeply rooted in both insight and action.

I integrate a range of evidence-based modalities to guide your healing process, including:

  • EMDR to reprocess stuck memories and resolve trauma at the nervous system level

  • DBT for emotional regulation, mindfulness, and building coping strategies

  • IFS to explore and integrate the inner parts of you that may be in conflict

  • TF-CBT for structured, trauma-informed cognitive work

  • EFT to support emotional safety and connection in your relationships

Therapy at Mind Method Studio isn’t just about managing symptoms — it’s about reclaiming your strength, reconnecting with who you are, and creating a life that feels balanced, purposeful, and authentically yours.

With personalized guidance, mindset shifts, and practical tools, you’ll break through what’s holding you back and begin moving forward with clarity and confidence.

We hold your hand while you heal, Mind Method Studio in San Diego. EMDR and trauma informed care.

Whatever your story, we will create a new one together.

Our Services

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    🌿 One-on-One Therapy Sessions

    Deep, personalized guidance to help you break through barriers and step into your full potential.

    ✔ Clarity & Direction – Gain insight into what’s holding you back and develop a roadmap to move forward.
    ✔ Emotional Resilience & Mindset Work – Learn to regulate emotions, overcome limiting beliefs, and strengthen self-confidence.
    ✔ Life Transitions & Goal Setting – Navigate career changes, personal shifts, or new life chapters with intention and purpose.
    ✔ Men’s Coaching – A dedicated space for men to explore emotional health, relationships, and personal growth in a supportive environment.

    💡 Sessions are available online or in-person.

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    ⚡ Mental Tune-Ups (Add-On Service)

    Short, impactful check-ins when you need support without a full session.

    Sometimes, we just need a quick mental reset—a space to process emotions, gain quick insights, or refocus when life feels overwhelming. Mental Tune-Ups are on-the-go, solution-focused coaching calls that provide real-time guidance, support, and motivation.

    📞 Phone-based short sessions
    ⏳ Perfect for quick decision-making, emotional check-ins, or mindset shifts

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    🌟 The Trauma Lab Intensive

    For those who want consistent trauma informed care, emotion regulation skills coaching and accountability, with the added bonus of a community of like-minded individuals.

    🌿 What’s Included:
    ✔ 90-minute private trauma therapy (personalized EMDR) sessions.
    ✔ Unlimited Mental Tune-Ups (quick check-ins when needed)
    ✔ Monthly reflection & worksheets
    ✔ Exclusive access to group therapy and workshops

    💡 Perfect for individuals committed to long-term personal healing and growth.